Meditation

Physical Activity

Making Time For Sleep


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Last night I had one of my first deep sleeps in New York. The myriad noises ceased to be unique and the cacophony blended into an authentic city soundscape, allowing me to wake, feeling deeply refreshed. I was physically worn-out from a few recent late evenings, and intellectually exhausted from energy spent working with a new client, so a reset was much appreciated.
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Spiritual Mentor

Happy Birthday Dharma Mittra!


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Dharma Mittra, legendary yoga teacher and the creator of the master Yoga Chart of 908 asanas, celebrates his seventy-seventh (!) birthday on Saturday.

A living legend, Dharma Mittra has dedicated his life to yoga and been influential on my own practice ever since our first meeting five years ago. I still recall our first class when he breezed in, barefoot, dressed simply in yoga clothes, meticulously groomed as he casually moved to the stage. (more…)

Love and Community

Recovering Nomad – The Importance of Community


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After years of being a spiritual nomad and deciding to settle in New York, I am enjoying getting to know my new neighborhood. From the last blog post, readers might be aware that I am flirting with the different hoods in NYC, and currently enjoying getting to know Chelsea.

A strong sense of lasting community is something I missed on the road. I was part of powerful groups along the way: With other pilgrims on the camino to Santiago in Spain, in a group of international volunteers at the clinic in Ladakh, among the yogis in the rainforest of Trindade, with the Rainbow Family in Israel’s Negev desert. (more…)

Holy Space

Recovering Nomad – The Art of Cleanliness


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After so much time traveling, I was ready for a home, and for a variety of reasons, New York called my name. I have many good and not as good friends here, and for the first time in forever I feel at home.

I knew New York from visits over the years, but wanted to see nuances of the different neighborhoods before settling in for the duration. I read an article in the New York Times which chronicled the idea of temporary stints in neighborhoods. This fit with my mindset, so I began to “date” a few neighborhoods to see if we were compatible. I first landed in the East Village, which while diverse, made me feel really old among the college kids. My sublease ended and after a brief trip to Arizona, I found a place in Chelsea, at least until the end of May. (more…)

Love and Community

Yoga Journal Live! New York Event


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While I may be settling back into some degree of normality again in New York, backpack safely stowed away for the foreseeable future, I’ll be out of town celebrating a friend’s birthday when the Yoga Journal Live event swings by.

It also sounds like a great event. Running from Friday 8th April – Monday 11th April, there will be over thirty teachers in attendance, a number of special guests that include Dharma Mittra and free community classes thrown into the mix. (more…)

Prayer and Meditation

The Story of God – Searching for Answers


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On Sunday, April 3rd National Geographic are screening the first part of a six-part documentary series called ‘The Story of God.’

Narrated by Morgan Freeman, it follows the actor to the lengths of the Earth as he explores the major religions to better understand God’s origin and how that image has evolved over the years.

No stranger to getting up close and personal with the Big Guy himself (playing God in Bruce Almighty), Freeman promises to present a new perspective on the age old question of ‘Who is God?’ which will prompt questions about our own faith. (more…)