Diet

Ingestion

You Are Where You Eat


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Settling into my new neighborhood of Clinton Hill, I’ve got a bit of a routine. I found a yoga studio, familiarized myself with Citibike and have begun scouting out the local gastronomic and culinary offerings, creating a diet and eating rotation.

My practice is now focused on ingestion and mindfulness of the things I put into my body. Ingestion is another category of spiritual techniques that I observed in my travels, though sometimes techniques from holy sites prove instructive as much for what not to do. (more…)