Author: Peter Fall Ranger

Ingestion

You Are Where You Eat


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Settling into my new neighborhood of Clinton Hill, I’ve got a bit of a routine. I found a yoga studio, familiarized myself with Citibike and have begun scouting out the local gastronomic and culinary offerings, creating a diet and eating rotation.

My practice is now focused on ingestion and mindfulness of the things I put into my body. Ingestion is another category of spiritual techniques that I observed in my travels, though sometimes techniques from holy sites prove instructive as much for what not to do. (more…)

Love and Community

A Geographically Distributed Community


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While a sense of community is nice in that people become familiar and may even remember my name, last week, after four years, I was greeted by name and and given hugs at my old local haunt in North Miami Beach. I always thought Hemingway said the best way to make friends is by leaving a big tip, ensuring that your face is remembered at the bar, though I don’t recall paying enough for this type of annuity.

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Love and Community

A Non-Traditional Father’s Father’s Day Post


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I was in Fisterra, Spain, finishing the Camino de Santiago the day my daughter was conceived in Colorado. A few weeks later, I burned an effigy of a wax baby in Fatima, Portugal, to pray the embryo later-to-be-named H would find a suitable place in her mother’s womb. My foray into fatherhood might best be described as non-traditional. (more…)

Love and Community

Recovering Nomad – Dating and Spirituality


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Surveying spiritual techniques around the world is remarkably similar to the dating scene in New York. When I traveled across five continents, I examined a variety of techniques people use to get closer to their higher power. In creating my own spiritual path, I swiped left or right for the practices that worked for me. Never did I imagine the value of this type of discernment while dating in New York. (more…)

Physical Activity

Making Time For Sleep


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Last night I had one of my first deep sleeps in New York. The myriad noises ceased to be unique and the cacophony blended into an authentic city soundscape, allowing me to wake, feeling deeply refreshed. I was physically worn-out from a few recent late evenings, and intellectually exhausted from energy spent working with a new client, so a reset was much appreciated.
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